What to Eat in 2026: Latest Science-Backed Diet Trends
What to Eat in 2026: Latest Science-Backed Diet Trends As we move into 2026, nutrition research continues to evolve rapidly, reshaping how we eat for better health, longevity, and sustainable living. From AI-personalized diets to microbiome-boosting foods, this year’s trends are strongly backed by scientific evidence and real consumer demand. This guide explores the top … Read more